May is such a joyous month. We celebrate our mothers, the weather is perfect, and the barbeque season is beginning. One thing that gets overlooked in the month of May, and many other times, is the observation of mental health awareness. That’s right; May is Mental Health Awareness month. Mental health disorders and the people who suffer from them are often swept under the rug, especially in the African American community. People who suffer with these disorders are sometimes ashamed to even discuss it. This leads to isolation and it decreases the potential for the community to learn and understand mental illnesses.
Two of the most common mental health disorders are anxiety and depression. Imagine how few successful suicides and suicide attempts there would be if we, as a community, took the time to educate ourselves on mental illness. Just because it’s not happening to you right now, doesn’t mean that mental illness can’t happen to you or someone you love in your lifetime. Some forms are genetic and some are triggered, making it very possible for anyone to be affected. In an effort to end negative stereotypes surrounding mental illness we must:
- Seek knowledge of various types of mental illness.
- Identify signs within our home from ourselves or those we love.
- Encourage positive conversation about mental illness.
- If necessary, seek help from a physician.
- Encourage those who are affected with mental illness to live freely.
Information about Mental Health can be found on the National Institute of Mental Health website. Also, feel free to contact your local physician, hospital, or clinic for more information.
Written By: Princess Kabakole
Writer/ Content Creator/Production Assistant
B.S. in Communications Media
Disclaimer: The EGL Wellness blog does not create a doctor/patient relationship. The information provided is not meant to be a substitute for professional medical advice, diagnosis, or treatment. All text on this site is informational and for educational purposes only. Always seek the advice of your physician or other qualified mental health provider with any questions regarding a medical condition. Do not disregard professional medical advice or delay in seeking it because of something you have read on this site. Any advice or information provided on the site is provided on an “as-is” basis. No warranties either expressed or implied, are made on the information provided.