How to Use Aromatherapy’s Essential Oils to Improve Your Life

Feeling down and out? Need a little “pick me up” or are you having trouble relaxing or sleeping? Did you know that something as simple as your sense of smell could change your mood? From incense to oil burners, check out a few top aromas that can help you “woo-sah” and get your “Namaste” on!

Aromatherapy Basics : Lavender Aromatherapy for Hypertension

Lavender – If you’re feeling stressed or uptight and need to unwind the aroma from lavender can help ease your mind. Lavender has been highly recognized for its effect on the central nervous system and its calming and relaxation properties. It can also be used as a sleep aid to treat insomnia. Try mixing a few drops with water in a spray bottle and mist your bed with it for a better nights sleep or put a few drops in your next warm bath for an at home aromatherapy treatment!

How to Make Peppermint Essential Oil

Peppermint – Not only does it smell absolutely amazing, there are also numerous ways you can use this fragrance.  Peppermint oil can be used to ease migraine headache pain, as a muscle relaxer, and to stimulate mental awareness. This scent can also help with ridding congestion. Try using peppermint oil in an oil burner and let the aroma fill the air in your home. You’ll be sure to breath a little bit easier!

Jasmine Essential Oil – Awakening the Divine Feminine

Jasmine – The smell of jasmine is always pleasing. This sweet smelling aroma has been used as a stimulant to treat depression as well as several aromatherapy treatments. Not only does it have calming properties as well, it can also “set the mood” in your relationship as it deeply relaxes you and awakens your senses. Try lighting a few jasmine-scented incense sticks or a reed diffuser for a laid back and sensual atmosphere.

*All oils aren’t created equally! Invest in high quality oil burners and essential oil products for your aromatherapy needs!

Written by Tenesha Thomas

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